Meet the Mental Moms Cat and Rhiannon
The Mental Moms, Cat and Rhiannon, chat about their intentions for the podcast, why they started it, who they are, and how they met.ย This is a retake Read the Post
A Mental Health Blog and Podcast for Moms
Liz and Mercedes talk about dating as a single mom. What questions to ask and what red flags to look out for? Questions to ask: … plus more! Leave us a comment if you have other questions that you ask potential partners. Red flags Always do a background check for anyone that you plan to… Read the Post
Mercedes and Liz (Rhiannon) talk about breakups and how to heal from them. We talk about Phase 1 – finding yourself Again where we talk about Hobbies and fun “Girls Night” ideas to distract yourself from focusing on the pain of a breakup and refocusing your life back to yourself. Phase 2 – Restore Your… Read the Post
This week Mercedes and Liz (Rhiannon) talk about weaponized incompetence after their weekly check-in. Mercedes chats about her stress with work and desire to start exercising and stretching to start her day off and Liz lays out her financial stress as a single mom. They dive into the topic head first with an example of… Read the Post
Sorry for going MIA again y’all! It’s been a rough few weeks but we’re getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support. Today we’re talking about Anxiety and Panic attacks! What’s the difference? How to cope, is medication right for… Read the Post
The Mental Moms, Cat and Rhiannon, chat about their intentions for the podcast, why they started it, who they are, and how they met.ย This is a retake Read the Post