Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health.
Sources:
https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B
https://www.cdc.gov/mentalhealth/learn/index.htm
https://linktr.ee/thementalmomspodcast
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